LITTLE WAIST LOTSA BOOTY | Women’s Best Honest Review


DF-SidebarBanner15.11.19-2

CLICK FOR ALL DA FUN STUFF

Email- maiyaah@hotmail.co.uk
Instagram- OHMIYMIY https://www.instagram.com/ohmiymiy/?hl=en
Twitter- MAIYAHKENZ https://twitter.com/maiyahkenz
Blog- Maiyah Kenz https://maiyahkenzblog.wordpress.com/blog/

W O R K O U T

C I R C U I T O N E –
All are supersets no rest until full circuit is complete
All 10-12 reps and repeat 3 times
οƒ˜ Sumo Pose – Press Up
οƒ˜ DB Walking Lunges – DB Frog Jumps
C I R C U I T T W O –
οƒ˜ DB Frog Pumps
οƒ˜ DB Front Press to Squat – DB Rear Press to Squat
οƒ˜ Battle Ropes to burpees (10 reps 1 jump x 2 per circuit)
C I R C U I T T H R E E –
οƒ˜ Romanian Stiff Leg
οƒ˜ Front Squat
C I R C U I T F O U R –
οƒ˜ Cable Lat Pull Downs
οƒ˜ Cable Crunches
οƒ˜ Cable Pull Throughs
C I R C U I T F I V E –
οƒ˜ DB ab movement
οƒ˜ Glute Kickbacks
These can be one FULL workout like I did, or you can use one or you can pick a circuit as a finisher.
Enjoy xoxo

MUSIC:
Clueless Kit – Come To A Stop – Ft Kora – https://soundcloud.com/cluelesskit/come-to-a-stop-ft-idkkora
Fabian Mazur & LUUDE – Right Now – https://soundcloud.com/elysianrecords/fabian-mazur-luude-right-now

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *