NEW SHOULDER EXERCISES | Not Your Typical Exercises


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Hey everyone!

I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitness.com

Tanning products:
Use code “LUCY” for a free Deluxe Applicator Mitt with any mousse purchase!
http://www.lovingtan.com/

WORKOUT:
1. Wide Grip Barbell Shoulder Press – 4×10
2. a) Single Arm DB Shoulder Press – 4×8 (per arm)
2. b) Db Shoulder Press – 4×6
3. Plate Front Raise – 4×12
4. Steering Wheel – 4×12 (6 each side)
5. Upright Plate Row – 4×10
6. Plate Raise & Press – 4×5
7. Plank Raises – 4×20 (10 each side)

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

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Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo

How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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