“No Grind, No Glory” Home Workout For Upper Body Strength | Dumbbell Workout at Home for tone


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Today is a Good Day!
You don’t need a gym and a huge set of equipment for these Arm gains. Grab a set of Dumbbells , hit play, and lets jam to a killer Soundtrack while we work hard to get those Arms that turn heads.

This In Home Fitness Upper Body Strength Workout is For Men and Women and is the best Home Workout for building the Biceps, tone the Triceps, Shoulders and Chest. It doesn’t take long but make sure you have cleared 20 minutes in your schedule to complete.

Subscribe for a brand new workouts every Monday, Wednesday, and Friday.

Circuit 1: 15 Seconds Work
• Shoulder Press
• Kick Backs
• Alternating Bicep Curls
• Wide Push Ups
• Side Laterals
• Upright Row
• Chest Press
• One Arm Bent Over Row
• Hammer Curls

Circuit 2: 20 Seconds Work
• Shoulder Press
• Kick Backs
• Alternating Bicep Curls
• Wide Push Ups
• Side Laterals
• Upright Row
• Chest Press
• One Arm Bent Over Row
• Hammer Curls

Circuit 1: 30 Seconds Work
• Shoulder Press
• Kick Backs
• Alternating Bicep Curls
• Wide Push Ups
• Side Laterals
• Upright Row
• Chest Press
• One Arm Bent Over Row
• Hammer Curls

You Got This!
TrainerB.

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Stay Home. WORKOUT! Look Good Naked.

If you love intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe button and join me every Monday, Wednesday, and Friday for a new workout.

Each home workout is intermediate to advanced and can be scaled down to fit your needs.

DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.

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