NOT YOUR TYPICAL GLUTE WORKOUT | New Glute Exercises


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Hey everyone!

I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com

RESISTANCE BANDS:
➢1. Resistance Band: https://goo.gl/sWQoQn
Use LUCY10 to receive 10% off your purchase at Iron Bull Strength

WHEY PROTEIN:
➢https://ca.womensbest.com/products/whey-protein
Code “LUCYL” will give you 10% off your entire order!

SELF-TANNER I USE:
➢http://www.lovingtan.com
Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase

GYM ACCESSORIES I USE:
➢1. Hip Thrust Pad: https://goo.gl/pNFJgC
➢2. Padded Ankle Strap: https://goo.gl/2RN5SG.
Use “LUCY10” for 10% off your entire purchase at IronBull Strength

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

WORKOUT
➢1. Over Shoulder T-Bar Squats 4×12
➢2. Lying Hip Abductions (Band) 4×12 Each Leg
➢3. TBar Squats 4×12
➢4. Superman Leg Lifts 4×15
➢5. Smith Machine Sumo Squat 4×12
➢6.a) Cable Back Squat 4×10
➢6.b) Cable Front Squat 4×10
➢7. Angled Band Walks 4×20 Reps

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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