ShaeLaShae: Chest, Back, & Shoulder Workout


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Thank you all so much for watching this video and for all of your support. I hope ya’ll enjoy this workout and please let me know what you would like to see in future videos! Don’t forget to subscribe. 🙂

Social Media:
Instagram: @_Shaelashae
Facebook.com/theshaelashae

FULL WORKOUT:
Bench Press: 1×6 95 lbs
Bench Press: 3×8 75 lbs
Barbell Rows: 3×5 105 lbs
Incline Bench Press: 4×8 75 lbs
Bent Over Rows for Rear Delts: 4×8 with 55 lbs
Over Head Press: 4×8 with 45 lbs
Lateral Raises: 4×8-10 with 15 lb dbbls
Pull Ups: 4×8
Bicep Curls: 4×10 15 lb dbbls
Skull Crushers: 4×10 30 lbs

Leggings: Lulu Lemon
Top: Target
Headphones: SkullCandy Hesh 2 wireless

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