Shoulder & Biceps | Full Workout For Women


DF-SidebarBanner15.11.19-2

Hello fit fam!! Thank you for watching my video!! I hope you are loving my workouts!

Instagram : https://www.instagram.com/swell_fitness/

The Workout:
single arm press x12-15
press x8
band raise x20
x3

wide curls x12
hammer curls x10
x3

front raise x15
reverse grip press x10
single arm up right row x12
x3

Abs moves: 60 seconds each
x3-4

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *