Shoulder-Transformer Workout | Amy Updike IFBB Bikini Pro


DF-SidebarBanner15.11.19-2

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike’s total shoulder workout.
IFBB Bikini Pro Amy Updike’s Shoulder Workout ► http://bbcom.me/2hqeA3y
Shop NLA for Her Supplements ► http://bbcom.me/2hqvkaB
Coupons & Promos ► http://bbcom.me/2kBkxi3

Amy Updike, NLA For Her-sponsored athlete and IFBB Bikini pro, loves transforming her body with targeted workouts designed to build muscle and sculpt curves.

“Shoulders are one of my favorite muscle groups to lift with,” says Updike, “I like to do this workout once a week for muscle building and to help make the shoulders appear more round and athletic.”

Begin the workout by warming up with a couple of lighter exercises in the 20-rep range. Add more weight as you drop to sets of 12-15 reps. Finish up with heavy double dropsets at the end. This all-over shoulder workout should take 45 minutes to complete.

| Shoulder Workout for Women |
1. Side Lateral Raise – 2 sets, 20 reps (warm-up)
2. Around The Worlds – 2 sets, 10 reps (each direction, warm-up)
3. Arnold Dumbbell Press – 4 sets, 12-15 reps
4. Front Dumbbell Raise – 4 sets, 12-15 reps
5. Seated Bent-Over Rear Delt Raise – 4 sets, 12-15 reps
6. Upright Barbell Row – 4 sets, 12-15 reps
7. Side Lateral Raise – 4 sets, 7 reps (double dropsets)

========================================­=====

| Recommended Supplements |
NLA for Her Whey Protein ► http://bbcom.me/2kASe36
– The Ultimate Lean Protein!
– 28g Of Lean Protein With Added Amino Acids For Recovery!*

NLA for Her Shred Natural Fat Burner ► http://bbcom.me/2kA0Eb3 http://bbcom.me/2kA0Eb3
– Natural Fat Burner!*
– Formulated and Dosed for Females Designed to Promote Fat Loss!*

NLA for Her Uplift Pre-Workout ► http://bbcom.me/2kAHrWB
– Pre-Workout Energy!*
– Supports Clean & Sustained Energy For Improved Athletic Performance!*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *