Shoulder Workout Routine | Define Your Upper Body


Shoulder weightlifting workout perfect for upper body day! Define, tone, grow and shape you boulder shoulders.

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Top: Fabletics
Leggings: Lululemon Align II
Shoes: Adidas NMD


Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy:
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy:
♡ Xtend BCAA’s
♡ Beverly International Protein


Commonly Asked Q’s:

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace:
My Watch: Apple Watch

Resistance Bands:
Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):



SUPERSET | 3 sets
10 seated front dumbbell press with palms facing inward
10 90º dumbbell press

SUPERSET | 3 sets
10 seated dumbbell press
10 barbell front raise above ahead to behind the head press

DROPSET | Repeat 2 times
5 reps
8 reps
10 reps
12 reps

Lower weight after each set | do not take a break between sets.

BURNOUT | 3 sets
Side Lateral Raise Complex

5 left
5 right
5 both arms

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