Surf Exercise – Paddle Exercises – Shoulder Clocks

DF-SidebarBanner15.11.19-2 Get Your Complete Surf Training Program
Build endurance in the posterior shoulder complex so you can paddle as long as you need to. Great movement to be included at the end of a superset or circuit, or utilize on its own.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *