If you want to start building muscle at home then this is the perfect workout to start with and it’s perfect for beginners.
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In this video Home Fitness Expert Peter Carvell shows you how to use a band to build muscle at home.
Using 5 exercise band exercises that you can do right at home and combining in the correct order will make sure you can start hitting your full body at home.
So if you are ready to start adding some mass without having to go to the gym start doing this workout now.