UTKATA ASANA- FIERCE POSE-exercises toes,feet,ankles,knees and shoulder muscles Like this article? Share it with your friends! Tweet Tones the leg muscles excellently Strengthens hip flexors, ankles, calves, and back Stretches chest and shoulders Reduces symptoms of flat feet Stimulates the heart, diaphragm, and abdominal organs 5 Related posts:Top 3 Strengthening Exercises after Shoulder Dislocation.Shoulder and Back exercisesHow to Spike a Volleyball (in Slow Motion)Share this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.