UTKATA ASANA- FIERCE POSE-exercises toes,feet,ankles,knees and shoulder muscles


DF-SidebarBanner15.11.19-2

Tones the leg muscles excellently
Strengthens hip flexors, ankles, calves, and back
Stretches chest and shoulders
Reduces symptoms of flat feet
Stimulates the heart, diaphragm, and abdominal organs

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *