Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel


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About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.

Not to mention all the time we spend typing on our computers and phones! It adds up! Here’s a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.

Enjoy and please remember to subscribe 🙂

Thanks for watching, please remember to subscribe!
Kassandra

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