10-Min Beginner Workout: Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners


DF-SidebarBanner15.11.19-2

Did you know that you can use your stability ball for more than just crunches? Workout your abs, arms, butt, core, glute, hip, legs, thighs and more!

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram: http://www.instagram.com/gymra

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout: https://youtu.be/XmWGckeHdH4

Beginner Dumbbell & Swiss Ball Workout: https://youtu.be/MOo8XL3S9lE

At Home Full Body Workout with Stability Ball: https://youtu.be/9osZsEZa7T8

8 min Six Pack Abs Workout: https://youtu.be/okDgnZTnpcw

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

© GymRa 2013. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com

http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *