100 BODYWEIGHT EXERCISES (NO GYM REQUIRED) | TRICEPS


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In this video we will show some ideas of calisthenics exercises you can do to work your triceps muscles without the need of equipment or with minimal equipment you can have at home.

00:17 – Seated dips
00:28 – Dips
00:43 – Dips with elevated feed
01:01 – Plank press (easy option)
01:20 – Rope triceps extensions (easy option)
01:38 – Closed grip pushups
01:43 – Triceps extension
02:00 – Diamond pushups
02:11 – Bar dips
02:20 – Plank press (hard option)
02:40 – Rope triceps extension (hard option)

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