My transformation journey !! Chest and Tricep workout for women Like this article? Share it with your friends! Tweet How I lost 12 lbs in 7 months gained muscle and strength Here is just one day at a gym I am training triceps and chest 💪💪💪 4.5 Related posts:Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!EZ Curl Bar Reverse Triceps Extension - HASfit Triceps Exercise - Tricep ExercisesBest Tricep Exercises | Tone Your Arms | Tricep Workout RoutineShare this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.