TRICEP LONG HEAD- “Scapula” technique to grow bulging sweep(Exercise science)


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Many of you struggling to build a bulging triceps sweep (Long head) and have a weak overall triceps development. This video explains the correct exercise science to hit the LONG HEAD of triceps with an advanced technique used by professional athletes and 3 major exercises to activate it.

LINKS:
✸OVERHEAD TRICEP EXTENTION : https://www.youtube.com/watch?v=WRLq6cL3Iog

✸SKULL CRUSHER:

✸BLADE PROGRAM: https://www.youtube.com/playlist?list=PLqVogDpd6RSVPk3jykRd0B4FvzkoHUjif

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