Weights Workout For Beginners – The 4 Essential Exercises


This video covers the 4 essential weights workout for beginners starting strength and conditioning exercise. These 4 compound exercises are the corner stones of weights workout and they should be the first 4 exercises that any beginner learns when starting weights workout. Weights workout for beginners is demonstrated using a functional trainer, however the exercises (particularly the first 3) can be performed using barbells, dumbbells or smith machine as well.

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Weights Workout For Beginners – The 4 Essential Exercises
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