30 Minute Metabolism Boosting HIIT Workout – Strength, Cardio and Abs // Mike Donavanik


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This 30-minute, fun, intense, and effective metabolic workout is just what you wanted! We do 90 seconds of total body strength, 60 seconds of fat burning cardio, and 30 seconds of abs sculpting. It’s a total metabolism booster workout! This HIIT mashup uses a combination of weights, body weight, cardio, strength training, core, balance, and more to get you feeling and looking good! You’ll burn calories, burn fat, get stronger, get leaner…and just feel amazing! Take this workout with you on the go, do it at home, or workout at the gym with it! Let me know how you do!


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Workouts from this Mashup…

Quick & Fun Dynamic Warm Up: https://youtu.be/vMJ0NYvnqow

10 Minute HIIT Metabolism Booster: https://youtu.be/9HxFzOZ84L0

10 Minute HIIT Total Body, Cardio and Abs Workout: https://youtu.be/5u8lUp5M1Wc

Cool Down & Stretch: https://youtu.be/t9NInqDhGv4

Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Fitness, Details, Refinery 29, Men’s Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women’s Health Fit Club.

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