4 3 2 1 Arm Workout – How to get big arms


Giant set: (4 exercises x 4 sets )
1. Ez-bar Preacher
2. Ez-bar Reverse Preacher
3. One arm dumbbell Preacher
4. Standing Dumbbell Curls
Tri-set (3 exercises x 4 sets)
1. Tricep Pushdowns
2. Tricep overhead extensions
3. One arm tricep pushdowns
Superset ( 2 exercises x 5 sets)
1. Overhead dumbbell extensions
2. Tricep kickbacks
One set till Failure (1 exercise x 1 set)
1. EZ-Bar curls

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