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Kick Start Your Six Pack here : http://6weeksixpack.com/kickstart7 Learn how to build a strong back at home with no equipment.
In this video I am going to show you all how you can train your back at home even if you have no equipment, no pull up bar, no dumbbells, NOTHING!
I call this exercise floor pulls and it is so easy to do and the best part is that it does not just train your back but pretty much your full upper body.
Watch the video above on how to do this home back exercise.
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Build a Strong Back With NO Equipment – Home Bodyweight Back Workout