FAT BURN WEIGHT LOSS CHALLENGE – HIIT Ful Body Workout – WEEK 3


DF-SidebarBanner15.11.19-2

Burn belly fat & get into the best shape of your life doing this Week 3 home bodyweight workout from #hotforsummer 🔥 challenge!
For daily motivation follow me http://instagram.com/kmatskevich
____________________________

You will be jumping, squatting, pushing up, doing #burpees, doing #core exercises to get ripped #abs. After 10 weeks of this #hell you will have a super #hot body! Join the challenge and just wait to become a fitness supermodel!These 30-40 minute intensive workouts , combined with good eating habits, is all you need to melt fat, burn calories & build a toned, lean body and rock your bikini!

Do this workout every day Mon-Sat. Sunday is your rest day. The task is to finish the workout as fast as you can, maintaining good form. And every day you need to try beat your previous days’ time. So get your timer & water ready, turn on your favorite music and LETS GET #HOTFORSUMMER !!!

Follow me on Instagram for some extra inspiration & workout ideas: https://www.instagram.com/kmatskevich/

Do you like yoga? Practice yoga with me:

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *