Which Cardio is Better?! | 30 Day Cheeseburger Weightloss Challenge | Day 9


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HIIT vs LISS Cardio, which burns more fat?
Read the Article Here:

The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

In the next 30 days I am going to lose weight while incorporating a cheeseburger into my caloric intake every day.

Weightloss Coaching: https://www.transformablefitness.com/
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Gym Apparel: https://www.apeathletics.com
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