30 Min. HIIT Cardio and Abs Workout for Beginners | Beginner HIIT #04


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[Est. Calories Burned: 147-319]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03

Circuit 01:
01 — Tri-Knee Combo — 06:33
02 — Butt Kicks — 07:18
03 — Squat Ab Twists — 07:48
04 — F2B Uppercuts — 08:33
05 — Mt. Knee-ups — 09:03
06 — Heel Tap Jacks — 09:48
07 — Box Sprints — 10:18
Water Break — 11:03

Circuit 02:
01 — S2S Jab Sprints — 11:33
02 — S2S Floor Taps — 12:18
03 — Criss-Cross Knees — 12:48
04 — Switch Feet — 13:33
05 — Alt Side Knees — 14:03
06 — Quick Knee Jacks — 14:48
07 — Tire Runs — 15:18
Water Break — 16:03

Circuit 03:
01 — High Mt. Sprints — 16:32
02 — Mo-Towns — 17:17
03 — LVL 3 Sprints — 17:47
04 — Ski-Ab Twists — 18:32
05 — Eagle Squats — 19:02
06 — 3-Way Sprints — 19:47
07 — Quick Knee Taps — 20:17
Water Break — 21:02

Circuit 04:
01 — In/Out Taps — 21:32
02 — Ball Crunch — 22:17
03 — Star Crunches — 22:47
04 — Crunch Punch — 23:32
05 — Alt Toe Taps — 24:02
06 — Heel Taps — 24:47
07 — Scissor Holds — 25:17
Water Break — 26:02

Cool-down Stretch — 26:32

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