The Lower abs can be very difficult to reduce, it takes a lot to really engage those lower belly pooch and see changes.
Regardless of how much core workout you do, they simply most time remains the same.
Well, there’s a reason this happens most of the time and is because you are not working them the right way.
Not all abs or core exercises really target the lower belly, though you might feel you are working them.
So what really do you need to do?
Here is what to know: to get more fit and show muscle definition on the lower abs, you have to do lower abs specific workout and at the same time burn fat all over the entire body by doing cardio or a high intensity training, before you can see changes.
I have put together this ‘5 Minutes lower abs workout at home to best serve this purpose. These are my best lower abs exercises to Burn Fat in this 2018
They will help you reduce and tune those lower abs in no time.
Do the program 3 to 7 days a week for a better result.
Remember your diet should also be on point else you will not see much difference.
Please read this article for the 5 steps you need to take to get a flat tummy. https://goo.gl/eLjzj8
The KEY to performing each of the moves correctly is to stick your lower back to the floor for those workouts you lie down to do and contract the lower belly when raising/ dropping and moving the legs.
Keep breathing all time
So watch the video and follow along. Let’s know how you feel after performing the workout.
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