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Personal trainer, nutrition coach, and NPC Bikini Competitor, Sarah Demarco joined us in the Compound to bring you an ADVANCE ab workout for women. Watch and follow along with Sarah as she goes through three of her favorite advance ab exercises. You can do these advance ab exercises anywhere; no equipment necessary!
Advance Ab Workout for Women:
2-3 Sets | 10-20 Reps or 10-20 Seconds
1. Cross Body Mountain Climber/Tucks
2. Side Plank with Hip Drop
Sara’s Instagram: @sarahmarcofit