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“You’re not able to reduce fat content without either a whole heck of lots of abdominal work — which is useless as well as a waste of time — or some form of aerobic activity,” says Richard Cotton, exercise physiologist and spokesman for the American Council on Exercise (ACE). Ab muscles consist of three layers. The very innermost layer is the transversus abdominis, which acts as the body’s girdle, providing support and stability and plays a significant role in exhalation. Then is the rectus abdominis, which flexes the spine.

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