Home Ab Workout To Lose Belly Fat In 1 week (Teenagers, Women And Men)


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Home Ab Workout:

( 4 ROUNDS )

6 AB exercises : 1 Minute
High knees : 30 Seconds
Rest : 30 Seconds

I need you to do 6 Different Ab exercises targeting different parts of your abs (as you can see in the video). For each ab exercise you will do it for 1 minute then go straight into High knees for 30 seconds followed by a 30 second rest.

(£20) FULL BODY WORKOUT PROGRAM – www.mrlondonfitness.weebly.com

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