Autumn is my favourite season and I judge my fitness on the appearance of abs. I have loose skin and finding abs are so difficult but at the onset of Autumn, I present my Autumn Ab vlog which features 10 days in my Ab jouney at a normal pace with NO SUPPLEMENTS.
If you follow me on instagram, you must have seen a variety of ab pictures I post. They are a result of varying intensities of training and dieting and I have some loose skin, which makes permanent abs difficult.
I took on this 10 day ab challenge to see if I can get sustainable abs without hurting my body and diet and live with it.
Leave a note in the comments to say you saw this and if you want any exercise or tips, write it down and I WILL follow it up.
LINKS MENTIONED IN THE VIDEO:
1. Instagram Post: https://www.instagram.com/p/BXNFtxsFVWl/?taken-by=liftlikeagirl_samairablack
2. 15 min Ab Exercise: https://www.youtube.com/watch?v=3DNu7JKsi0A&t=54s
3. 10 Day Ab Challenge blog:
10 Day Ab Challenge
4. Facebook: https://www.facebook.com/liftlikeagirlsam/
5. Email /Collab/Business: email@example.com
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Please watch: “5 Pro Fitness Tips to say fit this FallAutumn| BONUS: Diwali Fitness Tips| Liftlikeagirl”