RANT: Makeup at the GYM | EASY AB WORKOUTS THAT GIVE YOU RESULTS | vlog


DF-SidebarBanner15.11.19-2

YO WHATS GOOD FRIEND
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– – f i n d m e – –
IG: @jazminsus
SNAPCHAT: @jazminsus
TWITTER: @jazmin_sus
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• 15-20 MIN CARDIO
– high & low intensity intervals while hitting the obliques (side to side)

• RUSSIAN TWISTS
– I do 100 each set (these are my fave)
** you can add weight too

• TOE TOUCHES
– idk like 20-30 ??? (those are hard for me lol)

• BICYCLES
– idk like 20 ?? lol do as many as you can (those hard for me too)

• MOUNTAIN CLIMBERS
– 20 or how much ever ya want 🙂

• OBLIQUE SIDE CRUNCHES ??
** have your legs lifted at all times and go side to side engaging your core **
– 20 or how much ever you can do 🙂

• SIDE TO SIDE BENCH JUMPS
** stack the squares high enough for you and then just jump side to side while really engaging your core. try to land softly **
– 20 +
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WIG : http://www.donalovehair.com
BEANIE : vans store
SHIRT : forever 21
JEANS : forever 21
SHOES : jordan 1 reverse shattered backboards

LEGGINGS : gymshark http://bit.ly/Gymshark_Jazmin
SHOES (at gym) : ASICS GEL-KAYANO TRAINER KNIT MT https://kith.com/products/asics-gel-kayano-trainer-evoknit-black
SHIRT : Michaels craft store ()
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MUSIC :
– https://soundcloud.com/joakimkarud
– https://soundcloud.com/jordynedmonds
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hashtag fuck it, who cares, do you.

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