40 Minute Upper Body Cardio and Strength Workout at Home for Women & Men // MX500 #09


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This 40 minute full upper body strength training home workout features cardio and strength exercises and is great for both men & women. This workout is jam-packed with the best upper body exercises to work out your shoulders, back, chest and arms – so if you’re looking to build strong and toned arms at home, grab your dumbbells and give this arm workout a GO!

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[Est. Calories 272-525]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Dumbbells

Workout Breakdown:

Warm-up — 00:28

01 — Gecko Sprints — 03:22
02 — Heavy Twist Curls — 04:07
03 — Boing Boing Burpees — 05:23
04 — Squat Press — 06:08
05 — Scramble Jacks — 07:23
06 — Row to Press — 08:08
07 — Ladder Push-ups — 09:23
08 — Alt Curls — 10:08
09 — Jack-5 Burpees — 11:22
10 — Lawnmowers — 12:08
11 — Traffic Directors — 13:23
12 — WALLLLLKERS — 14:08
13 — Lunge Waves — 15:23
14 — In & Out Curls — 16:08
15 — Renegade Burpees — 17:23
16 — Floor Chest Press — 18:08
17 — LVL 2 Drills — 19:23
18 — Alt Arnold’s — 20:07
19 — F2B Press Sprints — 21:23
20 — Wide Lawnmowers — 22:08
21 — Clap-Kick Push-ups — 23:23
22 — LVL 3 Curls — 24:08
23 — Back-Fist Sprints — 25:23
24 — ISO Renegades — 26:08
25 — Plyo Inchworms — 27:23
26 — Tri-Back Flys — 28:08
27 — Trinity Push-ups — 29:23
28 — Floor Chest Press — 30:08
29 — Dead-Man Burpees — 31:23
30 — Cross-Body Curls — 32:08
31 — Alt-Back Flys — 33:23
32 — Lawnmower Press — 34:08
33 — Half Push-ups — 35:23
34 — ISO Hold Curls — 36:08

Stretch — 37:03

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