44 Arm and Back Workout for Women Like this article? Share it with your friends! Tweet 5 Related posts:Total Upper Body Workout for Women - Back, Triceps, Shoulders, Chests, BicepsHeidi Somers-Back and Abs Workout (Fit Style)Workouts for Women Over 50Share this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.