One of my favorite back days ever! We did so many different variations I loved it! This full workout is Day 38 under Burn Fat Get Fit on the CCFIT app like I mentioned. It is free to download and this specific workout is free as well and much easier to follow with the app in your hand if you’re interested!

Back workouts like this plus a healthy diet are the best way to blast back fat and build some muscle to achieve the toned back look!

Thank you so much for your support I hope you love the workout!

Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing!

Subscribe To My Fitness App here: https://justtempo.com/ccfit/subscribe

And then search “CCFIT” in the App or Google Play Store!

My Website: https://www.cristinacapron.com

Come say hi!

Instagram: https://www.instagram.com/cristinacapron/
Twitter: https://twitter.com/cristinacapron
Snapchat: cristinacapron

Shop my collaboration with Paragon on https://paragonfitwear.com/

BCAA’s I Use: https://www.amazon.com/Scivation-Strawberry-Servings-Artificial-Sweeteners/dp/B01M5FNK6N/ref=sr_1_1_a_it?ie=UTF8&qid=1508976414&sr=8-1&keywords=xtend%2Bfree&th=1&tag=cristinacapro-20

Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20

Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20

Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20

Song: Games Master -@overeasyofficial & @rachelshaps

Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!

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