Intense Back Workout | Flex Friday with Trainer Mike


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If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, back workout to put on size and build a stacked back!
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| Workout |
T bar row – 5x 30, 25, 20, 15, 10, 10
Lat pull down – 4×12
Single arm db row – 4×12
Single arm close grip pull down – 4×15
Inverse row – 3xfailure
Straight arm pull down – 4×20

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