3 bodyweight exercises for lower body (Quads, Hams and Glutes)


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Sets & Reps:
5-20 reps
5 sets per exercise
1 minute rest between each set
2 minutes rest between each exercise

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Disclaimer:
As with all exercise programs you need to use common sense. Don’t do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.

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