30-Min Lower Body & Abs Workout Intermediate – No Equipment Bodyweight Only 31 min


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Total body workout no gear. Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times.

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM

Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A

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