8 MINUTE CARDIO WORKOUT – LEVEL 1 | Bodyweight Workouts


DF-SidebarBanner15.11.19-2

https://www.bodyweightworkouts.eu
https://www.bodyweightworkouts.nl

We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
Follow this daily cardio workout routine in less than 10 minutes to burn fat and lose weight!

Follow this routine daily to progress to the next level.

Bodyweight Exercises:

– JUMPING JACKS
– MOUNTAIN CLIMBERS
– HIGH JUMPS
– BUTT KICKS
– HIGH KNEES
– HALF BURPEES
– SQUATS
– FAKE JUMP ROPE
– BICYCLES
– TAPPING

To find FREE Bodyweight Workout plans, single workouts and challenges go to: https://www.bodyweightworkouts.eu

You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!

You wouldn’t believe it but everything’s for free, no strings attached!

Subscribe for new workout videos!

Dutch users:
https://www.bodyweightworkouts.nl
Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *