We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
Follow this daily cardio workout routine in less than 10 minutes to burn fat and lose weight!
Follow this routine daily to progress to the next level.
– JUMPING JACKS
– MOUNTAIN CLIMBERS
– HIGH JUMPS
– BUTT KICKS
– HIGH KNEES
– HALF BURPEES
– FAKE JUMP ROPE
To find FREE Bodyweight Workout plans, single workouts and challenges go to: https://www.bodyweightworkouts.eu
You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!
You wouldn’t believe it but everything’s for free, no strings attached!
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Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.