We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
The video is specifically focusing on your chest, to increase strength and build muscle.
Correctly follow this routine daily to get a stronger and bigger chest, even at home!
Bodyweight Workouts 8 Minute Push Up Workout Level 1:
Bodyweight Workouts 8 Minute Push Up Workout Level 2:
– SMALL PUSH UPS
– SIDE TO SIDE
– PUSH UPS
– DIAMOND PUSH UPS
– WIDE PUSH UPS
To find FREE Bodyweight Workout plans, single workouts and challenges go to: https://www.bodyweightworkouts.eu
You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!
You wouldn’t believe it but everything’s for free, no strings attached!
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Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.