Beginner Easy Bar Body Weight Workout Calisthenics (10+ Exercises)


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Beginner Easy Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine Training

The Beginner Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly.

Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a combination of similar exercises. Continual motion, warm up body and develop a sweat.

The workout involves several major exercises, and one is free to do them in a circuit, performing the circuit two to three times, or concentrate on one exercise at a time. Load, Repetitions, Rest Time, and Sets depend on your exercise goals.

The Basic set aim is 3, performing 8-12 Repetitions per set. Rest up to 60 seconds between each set and then move onto the next set or exercise. Performing the circuit will be easier than performing each exercise 2-3 times in a row. #5 and #6 May be performed half as many repetitions 4-6. #1 Jumping jacks may be performed for high repetitions or for a time period. #10 Plank is best performed for a timed period.

1. Jumping Jacks
2. 0:20 Push-Ups, Progress to standard form
3. 0:56 Back Rows
4. 1:16 Sit-Ups
5. 1:30 Ladder Climb
6. 1:44 Horizontal Ladder Cross
7. 1:54 Dip Progression Exercises
8. 2:18 In & outs
9. 2:24 Bicycles
10. 2:30 Plank
11. 2:40 & 3:05 Assisted Chin-Ups – May place these elsewhere in the list, so they are not back to back
12. 2:52 & 3:24 Assisted Pull-Ups – May place these elsewhere in the list, so they are not back to back

Music: Chops – No Pressure (Instrumental) 2004

Tags: Tags: beginner workout, easy workout, beginner workout routine, easy bar workout, bar workout for beginners, calisthenics exercises, calisthenics workout, body weight exercises, body weight training, easy workouts for beginners, outdoor workout, outdoor fitness, outdoor training, body weight circuit training, outdoor workout park, assisted pull ups, complete workout, functional workout, beginner pull ups, Honolulu Personal Trainer, Way Fitness, Isaac Way

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