Body weight HIIT workout to lose fat and slim your figure. Total body intense workout to burn off calories and lose weight. Cardio exercises for women to tone your body and burn off fat without weights or equipment.
⦿ Calorie Burn: 160 – 320
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W449