Full Body Workout With Weights – Dumbbell Exercises – Cardio Workout – Women Strength Training


DF-SidebarBanner15.11.19-2

A short but intense full body workout with plyometrics to do on busy days. This dumbbell workout/cardio routine is for experienced exercisers who want to get a total body workout and boost their metabolism in just 15 minutes. For best results select a set of weights that challenge you. Resistance training boosts your metabolism and allows you to build muscle as you burn fat, increases your bone density to decrease the risk of diseases like osteoporosis, and improves your sleeping habits and overall mood.

Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

© GymRa 2017. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com

http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com

https://plus.google.com/+Gymra/posts
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://play.google.com/store/apps/details?id=com.future.gymra&hl=en

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *