At Home Leg and Glutes Workout | No equipment


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As you all enjoyed my last ab workout video so much I thought I’d share another requested one with you which is a leg and glutes booty burner workout! All of these can be done in the comfort of your own home and you need no equipment whatsoever. Enjoy! xx

WORKOUT (REPEAT 3-5 TIMES)
Squats (as low as possible!) x20 – warm up
Knees to Feet Squat x10
Pulse Squats x10
Elevated Glute Bridges x15-20 SQUEEEEEEZE
Donkey Kicks x10
Bent Donkey Kicks x10
Twist Donkey Kicks x10
Bulgarian Split Squat/Static Raised Lunge x10 (each leg)
Box Jumps x10
Single Leg Box Squat x10 (each leg)

Outfit-
Sports Bra- http://www.usapro.co.uk/usa-pro-seamless-crop-sports-bra-341835?colcode=34183503
Leggings- http://www.fabletics.co.uk/index.cfm?action=shop.viewproduct&master_product_id=3671209&membership_suggestion_type_id=0&featured_product_location_id=0
Trainers- https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjBz86gl6nRAhWvt-0KHUBMCwQYABAP&ohost=www.google.co.uk&cid=CAESIuD2J9oeLZ9HA5lvfSkUNtVMt2vFpB5HhazTbeZwnSo9GXg&sig=AOD64_0od9xRxjRJLSeGJC9hiHg9IW1oug&ctype=5&q=&ved=0ahUKEwijy8igl6nRAhWDJMAKHffyCq8Qwg8IJQ&adurl=

WATCH MY LATEST VIDEOS HERE!
6 PACK AB WORKOUT AT HOME- https://www.youtube.com/watch?v=eBWOLWP2vqQ
MORNING ROUTINE FOR WORK- https://www.youtube.com/watch?v=kcWgq-hV8T8
WORKOUT/FITNESS ROUTINE-https://www.youtube.com/watch?v=wNZ_zPgapKQ
WEEKLY VLOG # –
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Sigma Brushes- http://sigma-beauty.7eer.net/c/260472/146780/2835
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Popular videos of mine you might enjoy!

Fitness/Workout Routine! https://www.youtube.com/watch?v=wNZ_zPgapKQ

Morning Routine (For Work) https://www.youtube.com/watch?v=kcWgq-hV8T8

My Weekly vlogs- https://www.youtube.com/playlist?list=PLL8raStqQeOubzG853kDZ19B6npO4L1PI

My Makeup Collection & Storage- https://www.youtube.com/watch?v=rvrdbnkrOsE

Foundation Routine for Dry Skin- https://www.youtube.com/watch?v=_miAZM5ogUw

What’s In My Bag?- https://www.youtube.com/watch?v=Gm33LH39j8s

All About My Brushes- https://www.youtube.com/watch?v=6HEvcusWOoA&list=UU5-jUsmGGyuBQY-4plZy4tA

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For off your Sedona Lace order just enter ‘Rosanna Pierce’ at the checkout.

Irresistible Me Hair- http://bit.ly/IM_Hair313 enter ‘IrresistibleRosi’ at checkout for 10% off!

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Misc information!

HAIR- I colour my hair at home with a number 1 Jet Black or a 2 Soft Black. The brand varies.

EQUIPMENT-
Main channel Videos- Canon 700D with kit lens- http://amzn.to/1NzsSv0
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Instagram Pictures- Sony A5000- http://amzn.to/1Nzt9Oh
I edit using Final Cut Pro X 10.2

SOUNDS- any music played in the video is usually found at Non Copyright Sounds YouTube channel. It will be stated otherwise.

Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video

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