Complete Hamstring & Booty Focused Workout


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FIT FOR THE NEW YEAR | Leg, hamstring and booty workout. Booty building and leaning out the legs. New Super Blend Smoothies! Taking blending to a whole new level. 3 delicious flavors, Blended for the Best You! Order online so you can skip the link by clicking the following link: http://www.jambajuice.com/blend-in-the-good/superblendsmoothies

Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

Music provided by:

NCS | https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg | Heuse & Zeus x Crona – Pill

Joakim Karud | https://soundcloud.com/joakimkarud/tracks

This video was sponsored by Jamba Juice.

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

Compound Set | 4 sets
8 single-leg presses (each leg)
15 frog presses

Compound Set | 4 sets
10 dumbbell stiff leg deadlift to sumo squat
10 dumbbell stiff leg deadlift

Exercise | 5 sets
5 1 & 3/4th squats

Compound Set | 3 sets
10 good mornings
10 seated box jumping squats

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