245LB EZ BAR CURL BICEPS AND CALVES DAY 10-22-17


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This VLOG details my Biceps and Calves Workout from 10-22-17. Here’s my workout breakdown:

Standing Diamond Bar Curls (6 Sets):
– Set 1: 65lbs X 20
– Set 2: 85lbs X 10
– Set 3: 105lbs X 7
– Set 4: 105lbs X 7
– Set 5: 145lbs X 5
– Set 6: 145lbs X MAX (7)

Standing EZ Bar Curls (6 Sets):
– Set 1: 65lbs X 20
– Set 2: 85lbs X 10
– Set 3: 105lbs X 12
– Set 4: 105lbs X 12
– Set 5: 245lbs X 5
– Set 6: 245lbs X MAX (8)

Standing Cable Bar Curls w/ Fat Gripz (5 Sets):
– Set 1: 50lbs X 13
– Set 2: 80lbs X 12
– Set 3: 120lbs X 10
– Set 4: 165lbs X 8
– Set 5: 195lbs X MAX (9)

Standing Cable Concentration Curls (5 Sets):
– Set 1: 40lbs X 15
– Set 2: 50lbs X 15
– Set 3: 60lbs X 15
– Set 4: 80lbs X 15
– Set 5: 100lbs X MAX (12)

Seated Plate Loaded Calve Raises (5 Sets):
– Set 1: 135lbs X 15
– Set 2: 180lbs X 15
– Set 3: 225lbs X 15
– Set 4: 270lbs X 15
– Set 5: 400lbs X MAX (7)

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