GROCERY HAUL | Leg Day: Hammies & Calves Workout


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WORKOUT: Hamstrings and Calves
Barbell lunges x 3 sets x 8 reps each leg
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Kettle bell figure 8’s x 3 sets x 45 sec
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Stiff leg DL’s w/ wide toe out stance. Push db’s out towards your toes on the negative x 3 sets x 15 reps
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Seated calf raise x 3 sets x 20 reps

Leg ext x 4 sets x 20, 15, 10, 8 reps

Adductor machine x 3 sets x 15 reps
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Lying hamstring curls x 3 sets x 12 reps
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Stand on two step boxes and do kettle bell sumo squats w/ deep stretch x 3 sets x 20 reps
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Standing one leg calf raise x 3 sets x 15 reps each leg

Walk at a 10% incline @ 4mph for 25 min.

CELLUCOR: Discount code “KELSEYD” for 25% off!!
INSTAGRAM: k_duggfit
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Workout music provided by NCS: https://www.youtube.com/watch?v=K4DyBUG242c
Title: Cartoon – On & On (feat. Daniel Levi) [NCS Release
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Artists:
Follow Cartoon
SoundCloud https://soundcloud.com/cartoonbaboon
Facebook https://www.facebook.com/cartoondband
Follow Daniel Levi (vocalist)
Facebook http://facebook.com/daniellevimusic
Website http://daniellevi.eu/

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