Check out March’s issue of Flex magazine to see how I got into bodybuilding, what I eat, how I train and what so many people ask me, what do I do to get my abs!
Legs and calves workout.
Back squat 2 warm up sets, 1 with just the bar (20kilos) 2nd with 60k, rep range between 10-15.
Each exercise consists of 4 sets and 8 reps as heavy as I can do with good form.
Lying leg curls
All my calf exercises were done at higher reps between 12-15 and the 3 different exercises were done straight after one another before having a break. I do 3 sets of this and then stretch them out to finish.
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