The Best Workout for Massive Calves 5 Intense Exercise Get shredded with youcef Anava_ifbb_athlete


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💥 Rule 1💥

A lot of people have trouble to build calfs so I gonna show you how to build them. ? These techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas I normally do my calfs in the end of my training session so lets go…

➡ Calf Press On The Leg Press Machine
👉 4 times x 20 to 25reps👈 with 45sec rest 😉

➡Walking calves contractions
👉 2 times × 20 go and back👈

➡Smith Machine Calf Raise
👉 4 times x 20 reps 👈 with 45sec rest

➡Calf raises on the stairs
👉 pyramidale to 5-10-15-20-25 no stopp again 25-20-15-10-5 no stopp ❎3 sets❎

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