At Home Workouts For Chest


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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don’t forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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FOR ALL WORKOUTS CHECK OUT MY BLOG : http://brettcap.blogspot.com
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Hey guys-

Worked hard on this chest circuit for you! I know the #1 comment on a couple of my recent videos has been how to tone, shape and lift the chest/breasts. The muscles underneath and around your chest will be PUT TO WORK in this circuit. Not only will you be working those muscles, but with the Mountain Climbers in between each tier of the circuit you will be burning fat in your chest, core and legs as well! Like I said in the video, these are high-intensity workouts so make sure you watch my video thoroughly and if you have experienced any problems (back, knees, shoulders) in the past and haven’t seen a doctor I suggest you do before performing this circuit. Other than that, enjoy this workout and understand that in order to CHANGE yourself you need to CHALLENGE yourself. Nothing worthwhile ever comes easy!

Health & Wealth To All!

-Brett

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CHECK OUT MY MOTIVATIONAL TIPS VIDEO:

Check out my SIX PACK ABS IN 15 MINS VIDEO:

Check out THE BEST CHEST ROUTINE @ HOME:

Check out my NUTRITIOUS BREAKFAST IDEAS:

Check out my video on HOW TO PREP YOUR CHICKEN FOR MEAL PLANS:

Check out my HEALTHY RECIPES || PEPPER BOWL VIDEO:

Check out CELLULITE BLASTING THIGH WORKOUT:

Check out MY LOWER-BACK TONING CIRCUIT:
http://www.youtube.com/edit?ns=1&…

Check out the most BENEFICIAL POST-WORKOUT PROTEIN SHAKE:

Check out MY EASY SIX PACK AB WORKOUTS @ HOME:

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