QUICK CHEST WORKOUT WITH WEIGHTS, UPPER BODY WORKOUT, HIIT WORKOUT


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THIS WORKOUT IS THE PERFECT ADD ON WORKOUT TO CRUSH YOUR UPPER BODY. YOUR ARMS WILL BE NOODLES AFTER THIS….I PROMISE BECAUSE MINE WERE.

SECONDS PRO INTERVAL APP, 32MIX.COM MUSIC PLAYING IN THE BACKGROUND, WEIGHTS USED WERE 12LBS AND 8LBS

UPPER BODY/CHEST HIIT WORKOUT:
EXERCISE ONE: TRAVELING PUSHUPS
EXERCISE TWO: WIDE AND NARROW CHEST PRESS
EXERCISE THREE: STANDING FLY

THANKS SO MUCH FOR MOVING WITH ME AND SHARING ME WITH OTHERS!

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