Superset Chest Workout – Rob Riches


British-born fitness cover model, Rob Riches, shows you his chest workout at Gold’s Gym in Venice, California.
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Warm Up: Circuit of Incline Presses & Dumbbell Flyes

Incline Bench Press*: 3 sets of 12,10,8
Wide Grip Chin Ups: 3 sets of 15,12,failure

Dumbbell Flyes* (Incline/Flat/Decline): 3 sets of 12, 12, 12
Push Ups (Decline/Flat/Incline): 3 sets of 15, 12, failure

Cable Flyes* (High/Mid/Low): 3 sets of 15, 15, failure
Parallel Bar Dips: 3 sets of 15, 12, failure

*(Performed as a super-set exercise)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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