35 Minute 500 Calories Fat Burning Kickboxing Cardio HIIT Workout for Women & Men // MX500 #10


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Burn up to 500 calories with this INTENSE 35 minute 500 calorie fat burning kickboxing cardio HIIT workout. We’re bringing the kickboxing class to your home workout, as we train our full body [using only bodyweight] and also learn how to protect that body that we’re working so hard to sculpt. This fun-filled aerobic kickboxing video features 30+ high intensity kickboxing exercises that’s the perfect workout for women and men alike – and will have you punching, kicking, throwing elbows and knees, and sweating up a storm. Let’s kick some butt!!!

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[Est. Calories 251-527]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Bodyweight Only

Workout Breakdown:

Warm-up — 00:28

01 — Stork Kicks — 02:53
02 — Scramble Attack — 03:38
03 — Power Kick Burpees — 04:33
04 — 180 Hook Sprints — 05:28
05 — Kicky Ricardos — 06:23
06 — Sagat Sprints — 07:18
07 — Ninjutsu Climbers — 08:13
08 — Side Jab Kicks — 09:08
09 — ISO Kick Burpees — 10:03
10 — Back Fist Sprints — 10:58
11 — S2S Tap Kicks — 11:53
12 — Grapple Clap Push — 12:48
13 — Mt Kickers — 13:43
14 — Squat Ab Knees — 14:38
15 — F2B Stork Sprints — 15:33
16 — Side Knee Climbers — 16:28
17 — S2S Thai Push-ups — 17:23
18 — Ricochet Kicks — 18:18
19 — 180 Knee Sprints — 19:13
20 — Side Knee Jabs — 20:08
21 — Ninja Star Hops — 21:03
22 — Pike-Tap Knees — 21:58
23 — Switch Kick Shuffle — 22:53
24 — Side Lunge Kicks — 23:48
25 — Prisoner Ab Squats — 24:43
26 — Clap Kick Push — 25:38
27 — F2B Uppercuts — 26:33
28 — Tri-Jab Tucks — 27:28
29 — X-Block Squats — 28:23
30 — Diamond Kick Burpees — 29:18

Burnout — Hyper Hook Switch Kicks — 30:38
Stretch — 32:38

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